Home Remedies For Asthma

Asthma is a lungs disease that causes breathing impairment in you due to blocked air passages. Asthma sufferers have highly sensitive airways, which constrict when they become irritated. This makes it difficult for the air to pass through the obstructed airways.
Asthma symptoms can include coughing, wheezing, tight chest, difficulties in breathing, restless and exhausted etc. An asthma attack can cause sweating, extreme gasping for breath and rapid heartburn. It is important to breathe properly so that the diaphragm rises and falls and fill and empty the lungs well.
A range of factors become causes of asthma. It may be due to an sensitivity caused by weather conditions, food, drugs, perfumes, and other irritants. Allergies to dust are the most ordinary.Most asthma attacks are caused by allergies to inhaled substances such as pollen, dust, and animal dander.
Best ways to really prevent asthma is to identify and avoid the triggers that cause the symptoms. There are of course home remedies for asthma that you can use for yourself, so if you want to go with that option, it’s best you start with the simplest and basic remedies first.
Honey with hot water. This one only involves two basic ingredients that anyone can find at their local supermarket: honey and water. Asthma patients should take this remedy by adding a teaspoon of honey into a cup of hot water. Take sips of the concoction every evening before bed.
Prepare a decoction by boiling equal quantities of ginger (adrak), holy basil (tulsi) and black pepper (kali mirch). Take this mixed with half a teaspoon of honey.
Avoid stress and strain. These may disturb the digestive system and aggravate asthmatic attacks. The patient may take help of pranayam to overcome stress and strain. It should be practiced for at least half an hour daily for better results.
Another simple home remedy for asthma is mint. It is well known for its property of decreasing phlegm. Crush fresh mint leaves to extract its juice. Add equal amount of ginger (adrak) juice in mint juice. Take 8-10 ml of this mixture two times a day, along with honey.
Lemon is considered one among the best remedies in the treatment of asthma. Take one lemon juice and dilute it in a glass of water and take it with your every meal. This home remedy for asthma will definitely bring good results.
Regular coffee can help to control and even prevent asthma from happening. That’s usually because of the caffeine, which has bronchodilating effects. A long time ago, in the 19th century, coffee was used to help people with asthma problems. Although, this is not recommended for children.
Keep your home as dust-free as possible. Dust mites are one of the most common irritants for asthma sufferers. And this doesn’t just mean dusting regularly, it also means avoiding things that can cause dust to accumulate.
For asthma cure the patient should also be made to breathe in steam from boiling water mixed with ajwain. Add one teaspoonful of honey and drink the mixture two times or thrice a day for asthma cure. This is an effective Home Remedy for Asthma.
For breakfast sufferer should take food like orange, tomato, papaya, guava, mango and rose apple and vegetables like carrots. His dinner and lunch should consist of boiled vegetables. His bath is recommended in the morning and evening to perk up his digestive powers. Taking a walk is also recommended.
Just go for these home remedies for asthma and pray to God to make your life free from all these physical problems. Because this life is too short to waste it in these meaningless diseases and stresses. Just give a meaning to your existence and do not let these physical problems dominate your personality and your relationships. Just move ahead and get a new you!

home remedies

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